Italian30 minEasy

1. Classic Italian Pasta (Tomato & Basil)

A simple pasta with fresh tomato sauce, basil, and olive oil. Swap spaghetti for penne or gluten-free pasta.

Ingredients:
  • 200 g pasta
  • 2 cups crushed tomatoes
  • 2 cloves garlic, olive oil, basil, salt
Quick steps:
  1. Cook pasta until al dente.
  2. Sauté garlic in olive oil, add tomatoes & simmer 10 min.
  3. Toss pasta with sauce, add basil and serve with cheese.
Indian40 minMedium

2. Indian Curry (Vegetable or Chicken)

Warm, spiced gravy — make it vegetarian with paneer or mixed veg, or use chicken for protein.

Ingredients:
  • 1 onion, 2 tomatoes, ginger-garlic paste
  • Spices: turmeric, cumin, coriander, garam masala
  • Vegetables / chicken, oil, salt
Quick steps:
  1. Sauté onions until golden. Add paste & spices.
  2. Add tomatoes and cook until soft; add protein/veg & water.
  3. Simmer until cooked; finish with garam masala and cilantro.
Chinese20 minEasy

3. Chinese Stir-Fry (Veg / Beef / Tofu)

High heat, quick cooking — crisp vegetables, savory sauce, and your choice of protein.

Ingredients:
  • Mixed veg (bell peppers, broccoli), protein of choice
  • Soy sauce, sesame oil, garlic, ginger, cornflour
Quick steps:
  1. Prep and cut everything small; heat a wok on high.
  2. Flash-fry protein, remove; stir-fry veg, add sauce & thicken.
  3. Return protein, toss and serve with rice or noodles.
Mexican25 minEasy

4. Mexican Tacos (Beef / Chicken / Veg)

Soft or crunchy shells, flavorful fillings, and fresh toppings — highly customizable.

Ingredients:
  • Tortillas, seasoned protein (taco seasoning), lettuce, tomato, cheese
  • Salsa, lime, cilantro
Quick steps:
  1. Cook protein with taco spices.
  2. Warm tortillas, fill with protein and toppings.
  3. Squeeze lime and serve immediately.
Japanese30 minEasy

5. Japanese Sushi Bowl (Donburi style)

All the flavors of sushi in a bowl — rice, marinated fish/veggies, avocado, nori, and sesame.

Ingredients:
  • Sushi rice, rice vinegar, soy sauce, sesame oil
  • Salmon/tuna (sashimi-grade) or tofu, avocado, cucumber, nori
Quick steps:
  1. Cook and season sushi rice.
  2. Slice toppings, marinate fish lightly in soy & sesame.
  3. Assemble bowl, top with sesame seeds & spicy mayo if desired.
Mediterranean15 minVery Easy

6. Mediterranean Salad (Greek Style)

Fresh, tangy and healthy — cucumber, tomato, olives, feta, lemon-olive oil dressing.

Ingredients:
  • Cucumber, tomato, red onion, olives, feta cheese
  • Olive oil, lemon juice, oregano, salt & pepper
Quick steps:
  1. Chop veg, crumble feta.
  2. Toss dressing ingredients and coat salad.
  3. Serve chilled; great with grilled flatbread.
Baking60–75 minMedium

7. Baking: Moist Chocolate Cake

Classic chocolate cake — perfect for celebrations. Replace with gluten-free flour if needed.

Ingredients:
  • Flour, cocoa powder, sugar, eggs, butter/oil, baking powder
  • Milk, vanilla, pinch of salt
Quick steps:
  1. Mix dry and wet ingredients separately, then combine.
  2. Bake at 180°C / 350°F for 25–35 minutes (depending on pan).
  3. Cool, frost, and serve.
BBQ45 minMedium

8. BBQ / Grilled Chicken

Smoky, charred flavor — marinate well and grill until juicy. Excellent with sides or in sandwiches.

Ingredients:
  • Chicken pieces, BBQ sauce or spice rub, oil, salt
  • Optional: honey, garlic, smoked paprika
Quick steps:
  1. Marinate chicken 30+ minutes (overnight preferred).
  2. Grill on medium heat until internal temp reaches 74°C / 165°F.
  3. Brush with sauce in final minutes and rest before serving.
Middle Eastern35 minMedium

9. Middle Eastern Falafel (Chickpea Patties)

Crispy on the outside, tender inside — served in pita with tahini, salad, and pickles.

Ingredients:
  • Soaked chickpeas (not canned), onion, garlic, parsley, cumin
  • Baking powder, flour (or chickpea flour), oil for frying
Quick steps:
  1. Blend chickpeas with aromatics; chill mixture.
  2. Form balls, fry or bake until golden.
  3. Serve in pita with tahini or yogurt sauce.
Breakfast10 minVery Easy

10. Smoothie Bowl (Fruit & Superfood)

Thick, spoonable smoothie topped with granola, fruit, seeds and nuts — a healthy and pretty breakfast.

Ingredients:
  • Frozen bananas, berries, a splash of milk or yogurt
  • Toppings: granola, chia seeds, sliced fruit, nut butter
Quick steps:
  1. Blend frozen fruit with small amount of liquid until thick.
  2. Pour into a bowl and add toppings artistically.
  3. Eat immediately with a spoon.